tag:blogger.com,1999:blog-66806274003972463632024-03-18T21:38:33.553-07:00Be BeautyBlog de belleza, salud, ejercicio, fitness y moda.Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-6680627400397246363.post-18809297709130882772015-04-27T14:21:00.000-07:002015-04-27T14:21:17.152-07:00EL METABOLISMO (2ª PARTE)<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Formas alternativas para
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Hay muchas estrategias que ayudan a <b>activar
el metabolismo</b> y de esta manera favorecer la reducción de peso. La dieta y el ejercicio son las formas más usadas pero hay otras
maneras para acelerar el metabolismo.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las formas
alternativas para activar el metabolismo son:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Beber agua
fría o con hielo: el cuerpo quema mayor cantidad de calorías al tener que
calentar el agua ingerida de acuerdo a la temperatura corporal.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Duchas con
agua fría y caliente: activa el sistema circulatorio y activar el metabolismo.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Consumir
alimentos o condimentos picantes: estos alimentos ayudan a activar el
metabolismo de forma rápida.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-El apio: es
un excelente alimento para acelerar el metabolismo. Si se consume regularmente
este alimento crudo nos ayudara a bajar de peso.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Realizar
ejercicios respiratorios: usar técnicas de respiración ayuda a activar el
metabolismo.</span></div>
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personas debe emplear las estrategias que mejor se adapten a su vida y les dé mejores
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dieta sana, ejercicio de forma regular y utilizando alguna de las estrategias
para activar el metabolismo se podrá bajar de peso más rápido y con menos
esfuerzo.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-83910860244416545712015-04-26T13:04:00.001-07:002015-04-26T13:04:25.490-07:00EL METABOLISMO<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XYZsK6P5W0fBl6ufZwCNk9LI_QtLGvvC19GLHekLLiqCTunliKv8DetxrYVDiDWhl32oj1rI2OMHsoBhaMhyVAv1ZwFyF8F0oea1ljfaTz6LQ61WYrNyzpBAvI91IsTB8ycOJ2NctoiJ/s1600/untit.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XYZsK6P5W0fBl6ufZwCNk9LI_QtLGvvC19GLHekLLiqCTunliKv8DetxrYVDiDWhl32oj1rI2OMHsoBhaMhyVAv1ZwFyF8F0oea1ljfaTz6LQ61WYrNyzpBAvI91IsTB8ycOJ2NctoiJ/s1600/untit.png" height="197" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;"> Acelerar el
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Es importante cuando se quiere bajar de peso o mantenerlo lograr que el
metabolismo sea rápido. Cuando se <b>acelera el metabolismo</b> la grasa no se
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y se engorda. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>-Comer entre 5 y 6 comidas al día; cuanto más
corto es el tiempo entre cada una de ellas mas se favorece la aceleración del
metabolismo</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-44880627349268182922015-04-25T05:21:00.001-07:002015-04-25T05:21:38.130-07:00ESTANCAMIENTO EN LAS DIETAS<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lSuDZH-Mfah_g7fV1cYVWG9lYlYQ6ULMPZv8ZTERZYk3qwSzqHCVT8Vqev2IssrgzKxmllW5AsotNbx486mwTVTYbiPNMhSfeGJ5rXAMpKlE7RZBMs52DzHNl8EYp52sMQQwF7xHzY-V/s1600/mujer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lSuDZH-Mfah_g7fV1cYVWG9lYlYQ6ULMPZv8ZTERZYk3qwSzqHCVT8Vqev2IssrgzKxmllW5AsotNbx486mwTVTYbiPNMhSfeGJ5rXAMpKlE7RZBMs52DzHNl8EYp52sMQQwF7xHzY-V/s1600/mujer.jpg" height="132" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Consejos para tratar el
estancamiento en las dietas</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
Es bastante frecuente que cuando empezamos a hacer dieta adelgazamos <span style="mso-spacerun: yes;"> </span>unos kilos y luego hay un estancamiento.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El proceso
de reducción de peso no es constante aunque sigamos el régimen al pie de la
letra.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Factores que
pueden generar estancamiento al hacer dieta:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Saltearse
comidas.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Una dieta
poco variada que altera el metabolismo del cuerpo.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La rutina de
ejercicio no es la adecuada o no es suficiente para quemar calorías.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Se está
bebiendo alcohol.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Alto nivel
de estrés.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Otorgarse
demasiados “premios”.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Consejos
para tratar el estancamiento cuando se hace dieta:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Es
importante entender que si nuestro cuerpo está reemplazando musculo por grasa
la balanza mostrara que no se baja de peso.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Cambiar y
variar los alimentos que se incluyen en la dieta porque puede que el
cuerpo no esté metabolizándolos adecuadamente.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Realizar
más ejercicio físico para poder quemar mayor cantidad de calorías y de esta
manera reducir de peso.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Intentar bajar
el nivel de estrés favorece la reducción de peso ya que el metabolismo se activa
y ayuda a quemar calorías.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Ponerse
metas realistas para poder cumplirlas en cuanto al tiempo en el que se quiere
adelgazar.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para bajar de peso hay que tener paciencia y no
esperar resultados mágicos. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-9549906293136702762015-04-23T13:25:00.001-07:002015-04-23T13:25:40.272-07:00ALIMENTOS "QUEMA-GRASA"<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Alimentos que ayudan a quemar
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Adelgazar siempre es un desafío ya
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difícil. Pero existen ciertos alimentos que nos pueden ayudar.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cuando se
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ayuden a bajar de peso más fácilmente.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si se
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alimentos quema-grasa solos no son suficientes para tener una alimentación
equilibrada ni para bajar de peso, sinó que se deben incorporar a los otros
grupos de alimentos.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si seguimos
una dieta sana, con porciones moderadas, alimentos naturales que incluyan a los
que queman grasa y ejercicio físico regular será muy fácil adelgazar. </span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-9055992852753368482015-04-22T14:06:00.001-07:002015-04-22T14:06:54.683-07:00PIEL SECA<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzY9Z1ry_-cCuoxWhphEZMXHyDCdBxMADo7GJQoWHPLdf4lsYGsW_5-utGdwlFKob7nHgTNN7fMwXIJ4yJptWJ6jqizi8yAt3_YUtmA03R6RvqgdBcgSnZ-saVdUR05tcyT-ra9NTjGqQB/s1600/ima.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzY9Z1ry_-cCuoxWhphEZMXHyDCdBxMADo7GJQoWHPLdf4lsYGsW_5-utGdwlFKob7nHgTNN7fMwXIJ4yJptWJ6jqizi8yAt3_YUtmA03R6RvqgdBcgSnZ-saVdUR05tcyT-ra9NTjGqQB/s1600/ima.jpg" height="133" width="200" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;"> Remedios caseros para
la piel muy seca</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;"></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Hay personas que tienen la <b>piel muy seca</b> en el
cuerpo y no es suficiente con utilizar una crema hidratante común.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cuando la
piel está muy seca o reseca se siente en la piel picazón y tirante la dermis.
Además se pueden ver escamas que se desprende la piel cuando está muy reseca.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los remedios
caseros pueden ayudar a tratar la piel muy seca.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> <b>Algunos
remedios caseros para la piel reseca son:</b></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Preparar un
puré de zanahorias y dejar que se enfríe es una buena opción para tratar la
piel seca. Se aplica en la zona del cuerpo donde se tiene la piel reseca.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-El aceite
de coco es excelente para tratar la piel muy seca. Se aplica en el rostro por
la noche y luego se retira a la mañana con abundante agua.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Otro
remedio muy bueno para la piel seca es colocar 2 cucharadas de aceite de oliva
y 2 yemas de huevo en un recipiente además se agrega <span style="mso-spacerun: yes;"> </span>media cucharada de jugo de limón. Se mezcla
bien todo y con un algodón se coloca sobre la cara y el cuello. Se deja <span style="mso-spacerun: yes;"> </span>20 minutos y luego se retira con agua. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Estos remedios
caseros se pueden usar cada 2 días y se puede complementar con crema hidratante
<span style="mso-spacerun: yes;"> </span>para que la piel vuelva a recuperar la
humedad y se vea tersa, luminosa y sana.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La piel seca
además de dar un mal aspecto estético es incomoda por sensaciones que se tienen
en especial en el rostro.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-28548585966748176372015-04-21T13:39:00.000-07:002015-04-21T13:39:12.598-07:00BAJAR DE PESO CAMINANDO<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Consejos para bajar de peso
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El <b>caminar </b>es uno de los
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pero para que surta efecto deberíamos dar 10000 pasos.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-ayuda a
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-ayuda a
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-reducir el
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-mejora la
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cuerpo</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si queremos
incorporar esta rutina de los 10.000 pasos al día es conveniente comprar un
podómetro ya que este instrumento permitirá contar los pasos que se dan durante
el día.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Consejos
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-Los pasos
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para poder quemar grasas y calorías.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-No es
necesario hacer largos recorridos pero si caminar más en vez de usar tanto el
coche <span style="mso-spacerun: yes;"> </span>o el transporte público durante el
día. Pero además dedicarle 30 minutos solo a caminar para poder llegar a los
10.000 pasos.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-La caminata
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-45082619910531318612015-04-20T14:52:00.001-07:002015-04-20T14:52:52.688-07:00EL AGUA DEL MAR Y LA PIEL<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGic3-PGWjnTYiPgvF_G7xBn_VRUx1lNR17QQfG3Wi7GwQx4Sc0CtkvrXAvvpU1GiOJhQGSppYVrZoyhR9M4hPzlBnPUVfoEsiXqfrGq2A3aan6Et8S0efe-ZEQjkZaB6D6cFLJK88WeB/s1600/play.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGic3-PGWjnTYiPgvF_G7xBn_VRUx1lNR17QQfG3Wi7GwQx4Sc0CtkvrXAvvpU1GiOJhQGSppYVrZoyhR9M4hPzlBnPUVfoEsiXqfrGq2A3aan6Et8S0efe-ZEQjkZaB6D6cFLJK88WeB/s1600/play.jpg" height="66" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Propiedades del agua del mar </span></b></div>
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-75347931764136587972015-04-17T14:29:00.000-07:002015-04-17T14:29:30.964-07:00EL MIJO<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueZ_vexGcyqOH7sILB52GRIzDMStVH2FGQUDpwEt1dPox3tLKxfStDMjbRkbmEHd8QXX6JqWgdPYsepOIa_xyVfjk1HLQxSuEMDlKM-wR_83XXvAAP-dYR3NHs0gr2LbJVNCIg3wifN6O/s1600/cre.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueZ_vexGcyqOH7sILB52GRIzDMStVH2FGQUDpwEt1dPox3tLKxfStDMjbRkbmEHd8QXX6JqWgdPYsepOIa_xyVfjk1HLQxSuEMDlKM-wR_83XXvAAP-dYR3NHs0gr2LbJVNCIg3wifN6O/s1600/cre.jpg" height="113" width="200" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Un súper cereal: el mijo</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El mijo es
un cereal realmente popular en todo el mundo. En la India, es molido para hacer
el pan, en África es usado <span style="mso-spacerun: yes;"> </span>para hacer
cerveza. Sin embargo en muchos países un tipo de mijo se utiliza en alimento
para pájaros.<br style="mso-special-character: line-break;" />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El mijo
aporta vitaminas del tipo B y magnesio, dos nutrientes que han demostrado ser
muy beneficiosos para ayudar a reducir los dolores del tipo muscular / nervioso
como dolores de cabeza, tensión muscular y calambres.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Además, este cereal está siendo
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El mijo es
un grano muy versátil que se puede preparar como cereal caliente, como puré o
inflado como se hace con el arroz. En forma de harina, el mijo se puede
utilizar para preparar pasta, crepes, bollos o pan.<br />
Este grano se puede encontrar fácilmente empaquetado en tiendas de alimentos
naturales y suele ser un alimento muy accesible económicamente. <b>Dentro de
las opciones, es recomendable elegir en su versión integral, ya que contiene
toda la fibra natural. </b></span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-1356513279004587352015-04-15T14:29:00.000-07:002015-04-15T14:29:19.246-07:00CUIDA TU LINEA<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlUZHqJBbR7T5EqCHxQW94si5kAl2PYkkdRr7asty_FcBuxkl-5aN-HA-4cDDNtTbtMORJKw9LGzcsXPMSryOnjWcyIESKJo8_gd9zjGxWP-QUSr3fx2W4kErhyphenhyphenfBYcWAJlng41qVgu_D/s1600/ejer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlUZHqJBbR7T5EqCHxQW94si5kAl2PYkkdRr7asty_FcBuxkl-5aN-HA-4cDDNtTbtMORJKw9LGzcsXPMSryOnjWcyIESKJo8_gd9zjGxWP-QUSr3fx2W4kErhyphenhyphenfBYcWAJlng41qVgu_D/s1600/ejer.jpg" height="182" width="200" /></a><br />
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<b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Como reducir grasa corporal</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;">
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es importante ser consciente de la cantidad de alimentos que ingieres y de las
calorías que contienen. </span></b><span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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naturales, como frutas, verduras y cereales integrales, aceite de oliva <span style="mso-spacerun: yes;"> </span>así como proteínas magras</span></b><span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">, preferiblemente de
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<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Añade a tu dieta verduras como espárragos, que actúan
como un diurético, para aliviar la retención de agua, que provoca inflamación e
hinchazón en el estómago; pepinos, que disminuyen la retención de agua y
contribuyen a crear sensación de saciedad, evitando comer en exceso y la col
rizada que mantiene los niveles de azúcar en la sangre constantes.</span></div>
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<br /></div>
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<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Utiliza métodos de cocinado como hervido, al vapor, a
la parrilla, al horno y escalfado, evita los fritos y las salsas.</span></div>
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<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Bebe mucha agua, al menos dos litros diarios, que
además de hidratar tu piel y tu organismo, elimina residuos tóxicos, mantiene
el buen tránsito intestinal y el peso adecuado.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;">
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debe de realizar una combinación de <span style="mso-spacerun: yes;"> </span>ejercicios de resistencia y entrenamiento
aeróbico, que es la mejor manera de reducir grasa.</span></b><span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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AERÓBICO/FUERZA</span></b><span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Maximiza tus sesiones de cardio, con actividades, como
caminar o correr.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;">
<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Comienza con una actividad moderada, como andar en
bicicleta estática a modo paseo y después de unos minutos, aumenta la
intensidad de la misma, colocándola en modo subida, gastando un tiempo entre
ambas actividades de al menos 30 minutos.</span></div>
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<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Empieza con un ejercicio de entrenamiento de fuerza,
como abdominales. Después de completar las abdominales, alterna con un tipo
intenso de cardio, como correr, saltar la cuerda, o realizar saltos son algunas
opciones. Realiza estos ejercicios de tonificación de estómago y cardio
intenso, durante al menos 30 minutos.</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-36354658682637800232015-04-14T14:21:00.001-07:002015-04-14T14:21:20.768-07:00LA CEBADA<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0QQRrlsE17ySev0D5NPW1SOe0JvoKhjYuZSxsAFytfYk60TLE2N3t2bkcwFzQl5wkPzhLIh595EMLU1bKsqT92fHrEsSmQuFXlC1GbB17egsESwvVnwaPIlUo9hAyVZ8wfw4Rkp6etkc/s1600/cerl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0QQRrlsE17ySev0D5NPW1SOe0JvoKhjYuZSxsAFytfYk60TLE2N3t2bkcwFzQl5wkPzhLIh595EMLU1bKsqT92fHrEsSmQuFXlC1GbB17egsESwvVnwaPIlUo9hAyVZ8wfw4Rkp6etkc/s1600/cerl.jpg" height="124" width="200" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Propiedades de la cebada</span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>La cebada además es rica en hierro, potasio,
calcio, magnesio, zinc y fósforo, lo que lo hace un alimento remineralizarte.
Cuenta además con vitaminas C <span style="mso-spacerun: yes;"> </span>y B,
carotenos y ácido fólico. Tiene propiedades para un buen crecimiento de huesos,
dientes y uñas.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La cebada es
un cereal muy bueno para la salud, y que además es muy útil para incorporar en
la alimentación de personas intolerantes al gluten, que además es una buena
alternativa para la salud por sus propiedades y beneficios, entre las que
destaca principalmente sus propiedades para la reducción del colesterol malo.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alguno de
los beneficios de la cebada son sus bondades para evitar problemas de
estreñimiento ya que es muy rica en fibra además de mejorar la flora intestinal,
aunque también se la conoce por sus propiedades para disminuir el colesterol,
principalmente cuando hablamos de colesterol malo, lo que es adecuado para
personas con colesterol alto, así como reduce los niveles de azúcar en sangre,
ideal para diabéticos. Es buena para la hipertensión, los problemas de corazón
y de circulación.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Como podemos
ver, la cebada no es sólo un cereal muy completo sino que también tiene grandes
propiedades para la salud de las personas que lo consumen y resulta un alimento
muy completo para dietas de adelgazamiento y para personas con intolerancia al
gluten. </span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-40012213271678626282015-04-13T14:21:00.000-07:002015-04-13T14:21:56.614-07:00ESPELTA<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeYcyc_2S79lXI18jqBVBsvXcc6-f-xhWiaIVGXIaaDjaGcFYUIpKY4kJT520FEeOuEmAzeP2dbdoc4tQOnDYvdjtc01NA2jzSzqf8W6PCuA7ghZBoecJUwaoS8r7hHnx1AbVDYa-s8io/s1600/pan.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeYcyc_2S79lXI18jqBVBsvXcc6-f-xhWiaIVGXIaaDjaGcFYUIpKY4kJT520FEeOuEmAzeP2dbdoc4tQOnDYvdjtc01NA2jzSzqf8W6PCuA7ghZBoecJUwaoS8r7hHnx1AbVDYa-s8io/s1600/pan.jpg" height="134" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Espelta un cereal muy
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<br /></div>
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es una variedad de trigo muy antiguo y usado en otras épocas para elaborar
harinas, pan, cerveza, pasta, galletas,…….. Este cereal ha renacido desde
hace unas décadas porque se descubrió sus cualidades nutricionales y
medicinales.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-68911834054272753862015-04-12T15:20:00.002-07:002015-04-12T15:20:50.486-07:00LAS VERDURAS VERDES<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Las verduras verdes para una
mejor salud</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8PSb8_YTVlOtOfyir5ddeI6HenS-ToOS0VJaPrHyiecKgFtwGWs2KfWQY4i9MefXXCXo6vfc31loguVmLGQClmKKbuvIEJhc7KZ8vC9rzDrw0yiNoHEAqRclTUZNsNmmLXDhG9341th2L/s1600/br.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8PSb8_YTVlOtOfyir5ddeI6HenS-ToOS0VJaPrHyiecKgFtwGWs2KfWQY4i9MefXXCXo6vfc31loguVmLGQClmKKbuvIEJhc7KZ8vC9rzDrw0yiNoHEAqRclTUZNsNmmLXDhG9341th2L/s1600/br.jpg" height="200" width="195" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
<b>Los vegetales verdes oscuros y frondosos se destacan nutritivamente</b>.
Comer una ensalada de espinacas y otras verduras de hojas verdes oscuras ofrece
una bonanza de vitaminas, minerales y fitonutrientes. <b>Caloría por caloría,
las verduras de hojas verdes son una de las fuentes más concentradas de
nutrición</b>. Son ricas en minerales (hierro, calcio, potasio y magnesio) y
vitaminas (K, C, E y algunas vitaminas del complejo B).</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span><b>Pasa de largo de las verduras con manchas
de color marrón amarillento y bordes u hojas de aspecto flácido</b>. En su
lugar, buscar verduras claras y alegres con colores verde brillantes,
especialmente en las variedades de acelgas.<br />
Cuando compramos verduras en el supermercado, a menudo están mojadas. No las
guardes así o se pudrirán. Las hortalizas necesitan aire y un poco de humedad
para sobrevivir. Si están muy mojadas cuando se compran, sécalas ligeramente
con una toalla de papel y guárdalas en una bolsa de plástico agujereada.</span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-67041952388812724802015-04-09T14:11:00.000-07:002015-04-09T14:11:42.966-07:00ALIMENTOS QUE CUIDAN LA PIEL<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjSh-5GKJeqZVpbYG2muAmcH9n5oUegT4s7cKSZnq2PycE68LkGrPD0l1iMaDme5h8l2chfGFxEYfnIKmnjlvMC6yAiXm8Vxw3SjSqrgrvDK-0ei-EQG_Ea9WMaWFKvdh7sHaFAV6k-oS/s1600/unti.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjSh-5GKJeqZVpbYG2muAmcH9n5oUegT4s7cKSZnq2PycE68LkGrPD0l1iMaDme5h8l2chfGFxEYfnIKmnjlvMC6yAiXm8Vxw3SjSqrgrvDK-0ei-EQG_Ea9WMaWFKvdh7sHaFAV6k-oS/s1600/unti.png" height="152" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alimentos
que hidratan y cuidan la piel</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Cuida tu piel con minerales,</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> puedes elegir entre un sabroso
plato de carne y huevos con guarnición de verduras secas y setas; o bien, un
plato de marisco o crustáceos. Ambos contienen cobre (presente en las carnes,
crustáceos, verduras secas, agua y cacao) que ayuda a mantener la piel en buen
estado, y selenio (presente en las carnes, huevos, marisco, setas y cereales),
imprescindible por su capacidad antioxidante.</span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Rojo, amarillo y… verde.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Frutas y verduras amarillas o
anaranjadas (zanahoria, calabaza, melocotón, cerezas, etc.) y <span style="mso-spacerun: yes;"> </span>verduras de hoja verde. El menú perfecto
sería, por ejemplo, una rica ensalada de tomate con de zanahoria rallada, queso
fresco y aderezada con aceite, vinagre y ajo molido. ¿Y de postre? Un sabroso y
anaranjado melocotón.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></b></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Proteínas
que hidratan. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Más alimentos
que hidratan en profundidad. Ahora es el turno de aquellos que contienen
vitamina B6, la cual está presente en muchos alimentos proteicos como el
pescado azul, huevos, frutos secos, levadura de cerveza, carnes magras,
plátano, pasas, alubias, cereales integrales y aguacates.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¡Que no
falten los antioxidantes! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¿A qué debemos la firmeza y elasticidad de la piel? Al
colágeno. La producción de esta proteína se ralentiza ante los radicales libres
que aparecen por diferentes razones, entre ellas, tras una sobreexposición
solar o después de una sesión de ejercicio intenso. Para estimular su
producción debemos evitar la formación de radicales libres. Para ello,
necesitamos antioxidantes. En otras palabras, vamos a elegir alimentos con una
potente acción antioxidante, como los que contienen vitamina C, de este modo
acabaremos con los causantes de la destrucción de colágeno y de las pieles
tristes y apagadas. ¿Dónde encontramos vitamina C? En las frutas, como los
cítricos, las fresas, las moras o los kiwis. También se encuentra en las
verduras como los pimientos, la col o los tomates.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¡No pases
sed! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No,
no hemos olvidado la fuente de hidratación por excelencia: el agua. La
ingesta de agua en verano debe ser continua a lo largo del día, sin esperar a
tener sed. Con ello conseguirás una piel siempre hidratada y, al mismo tiempo,
eliminarás toxinas y obtendrás nutrientes como el cobre, el selenio y el
sulfuro, imprescindibles para una piel saludable.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
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<span style="display: none; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hide: all;">Final del formulario</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-17675501766171324452015-04-07T14:30:00.000-07:002015-04-07T14:30:35.246-07:00ALIMENTOS PARA EL CABELLO<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alimentos para un cabello sano</span></b></div>
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<br /></div>
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saludable. </span></div>
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esos ácidos grasos por sí solo. Lo encontrarás en el salmón, el aguacate, las
semillas de calabaza y los frutos secos, especialmente las nueces – que además
contienen cobre, un mineral que ayuda a mantener el color natural del cabello.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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pérdida de cabello abundante. El hierro ayuda a las células que transportan el
oxígeno a los folículos pilosos. Lo encontrarás en los huevos y ostras.
Introduce también en tu alimentación espinacas, brócoli, col o acelgas y
¡muchas lentejas!</span></div>
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Este poderoso antioxidante recuperará la vitalidad de tu cabello, manteniendo
la humedad capilar en su justa medida y protegiéndolo del Sol. Encontrarás alto
contenido de esta vitamina en las moras azules, las naranjas, los pomelos, los
kiwis, los tomates y las fresas.</span></div>
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por un 97% de proteína? Es por eso que si quieres una melena saludable tendrás
que introducirla en tu dieta. La encontrarás principalmente en aves, como el
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Empieza a
disfrutar de una alimentación sana, variada y rica en estos componentes. No
solamente tu cabello recobrará vitalidad y estará nutrido, ¡tu salud te lo
agradecerá!</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-9228953790672384472015-04-06T13:59:00.000-07:002015-04-07T14:24:39.359-07:00CAMBIA DE HABITOS<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLs4fBEmM050nfgekO3AAoFXAnQvkwQpgL_EF4y_N7XPjHvz6inaY2oJH6k1uRQxRQGznbeHDTt_iIAkwF0SaZDV9U8QyhLqHX-5vG_f3a0Vxm18ljCdmxS1RCqJG8b-kuqtPLB3FraFyr/s1600/pretty.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLs4fBEmM050nfgekO3AAoFXAnQvkwQpgL_EF4y_N7XPjHvz6inaY2oJH6k1uRQxRQGznbeHDTt_iIAkwF0SaZDV9U8QyhLqHX-5vG_f3a0Vxm18ljCdmxS1RCqJG8b-kuqtPLB3FraFyr/s1600/pretty.jpg" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cambia estos hábitos</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Algunos de los <b>errores más frecuentes</b>
que cometemos y debemos evitar para tener un cabello saludable:<br />
1. Cepillar el cabello 100 veces para que brille.<br />
2. Aplicar champú diariamente.<br />
3. Peinar el pelo húmedo desde la raíz hasta las puntas.<br />
4. Usar la secador eléctrico en el pelo que aún está goteando.<br />
5. Ignorar los primeros síntomas de calvicie.<br />
6. Usar el tipo de cepillo incorrecto.<br />
7. Siempre hacer las coletas en el mismo sitio, apretando con cintas de mala
calidad.<br />
8. Cubrir y no tratar las causas de resequedad y caspa.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Fallos al cuidar el cutis</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span><b>Toda mujer debería evitar</b>:</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1. Dormir
con maquillaje,<br />
2. Lavar el cutis con agua caliente<br />
3. Demasiada exfoliación o muy poca.<br />
4. No humectar la cara.<br />
5. Falta de sueño.<br />
6. Fumar.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Un secreto
es: lavarse diariamente la cara con <b>agua fría</b>, usar agua de pétalos de
rosas y una crema hidratante.</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-64477330222338015442015-04-05T15:08:00.000-07:002015-04-05T15:09:01.953-07:00LA QUINOA<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXPxF730Y5lEijCET4Qs0r3rMqgMCXmscrmd_Rcc_jx_8qDEZ7pQMJ6K4sPJ7nl8LFjrnZlLANiCQ_tl-SkOuTYBANRZNtUx-jZzcxJwkpSxkIh98_PQGWzd8k1rf8cBR2f7CCKQrrUKD/s1600/cere.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXPxF730Y5lEijCET4Qs0r3rMqgMCXmscrmd_Rcc_jx_8qDEZ7pQMJ6K4sPJ7nl8LFjrnZlLANiCQ_tl-SkOuTYBANRZNtUx-jZzcxJwkpSxkIh98_PQGWzd8k1rf8cBR2f7CCKQrrUKD/s1600/cere.jpg" height="133" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">La quínoa y la salud </span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La <b>quínoa
</b>es un cereal realmente sano para todas las personas por sus cualidades
nutricionales,<b> ofrece beneficios específicos para la salud como:</b></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-previene la
caída del cabello</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-ayuda a mejorar
el rendimiento físico </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-previene lesiones
deportivas</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-mejora la
salud de la piel ya que favorece la regeneración de la misma, por lo que reduce
la aparición de arrugas</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-mejora la
salud digestiva</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En la
actualidad es fácil conseguir quínoa para elaborar diferentes platos pero
además <span style="mso-spacerun: yes;"> </span>muchos restaurantes ya lo usan
dentro de sus ingredientes.</span></div>
<h1>
<span style="font-weight: normal; mso-bidi-font-weight: bold;">La quínoa como
fuente de proteínas</span></h1>
Al tener un mejor balance de aminoácidos que otros cereales que resultan
incompletos (como el arroz y el trigo), está especialmente recomendado en caso
de dietas vegetarianas o en regímenes para bajar de peso. Otra de las razones
por las que cada vez más personas deciden incorporar la quínoa en la mesa de
todos los días es la facilidad con la que se puede preparar.<br />
Para cocinar la quínoa solo necesitamos lavar las semillas varias veces
(están recubiertas por saponinas) y enjuagarlas para quitar restos de elementos
como pequeñas piedras y partículas de polvo. El tiempo de cocción que necesita
la quínoa es de solo 15 minutos.<br />
Después de cocinarla podemos agregarla en sopas, prepararla en forma de
guisado, o hacer masas.Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-23120334506378119502015-04-04T14:08:00.000-07:002015-04-04T14:08:57.258-07:00SUPER ALIMENTOS<!--[if gte mso 9]><xml>
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<br /><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEUSeUOc9S6ku3PVXgcTLLWmijO4n5LlMAx6_-YEjpyWyKH6OaV7ftwfD540gYijGRoTN2nrip2ghLvDmxmFasvTGu5mD3bt7SrkN1Wl7dMQxDK5aJ6RLSrVhhgwAuiLH94ecJjBPrIeWE/s1600/imagesS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEUSeUOc9S6ku3PVXgcTLLWmijO4n5LlMAx6_-YEjpyWyKH6OaV7ftwfD540gYijGRoTN2nrip2ghLvDmxmFasvTGu5mD3bt7SrkN1Wl7dMQxDK5aJ6RLSrVhhgwAuiLH94ecJjBPrIeWE/s1600/imagesS.jpg" height="132" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Súper- alimentos para deportistas</span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>No creemos en que existan alimentos con
propiedades casi mágicas que te conviertan en atleta de la noche a la mañana.
Pero si, que si practicas deporte habitualmente, debes introducir estos <span style="mso-spacerun: yes;"> </span>alimentos en tu dieta y tus músculos podrán
beneficiarse de sus propiedades.</span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Arándanos.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> En un estudio realizado con deportistas demostraron
reducir la inflamación y mejorar el sistema inmunológico.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Ostras.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Están repletas de hierro, crucial en favorecer el
proceso de transportar el oxígeno.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Almendras.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> A mayor intensidad en la práctica de ejercicio, mayor
producción de radicales libres. Las almendras los combaten gracias a su composición.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Lentejas.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Cómelas acompañadas de verduras. El hierro presente
en ellas se absorbe mejor en presencia de vitamina C.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><b>Quínoa</b>. Este
grano procedente de Sudamérica es una fuente de proteínas de alta calidad y
magnesio, un mineral que reduce la fatiga y las agujetas.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Sardinas.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Además de proteínas y ácidos grasos Omega<sub> 3</sub>,
proporcionan una cantidad considerable de vitamina D, necesaria para aumentar
la fuerza muscular y conservar el buen estado de los huesos.</span></div>
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-43110968454043383672015-04-03T14:40:00.000-07:002015-04-03T14:40:49.418-07:00COMBATIR LAS ARRUGAS EN CASA<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivI-Z6FfcPOG-uOLMrbhn2YYQ3e0ffvsJy6YG0_T85YosgrdF8SERwYJJQ6z7ezhiEctjUK_ij-tJEHL4oIm9XFmcgGqhlt9AiGj7Un-0-VwK0vfdqmkIQRvg0M4m4IbiM6Rms76wce1n_/s1600/blo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivI-Z6FfcPOG-uOLMrbhn2YYQ3e0ffvsJy6YG0_T85YosgrdF8SERwYJJQ6z7ezhiEctjUK_ij-tJEHL4oIm9XFmcgGqhlt9AiGj7Un-0-VwK0vfdqmkIQRvg0M4m4IbiM6Rms76wce1n_/s1600/blo.jpg" height="106" width="200" /></a><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Consejos caseros para combatir
las arrugas</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Existen en el mercado miles de cremas, sueros,
lociones,……. que pueden usarse para <b>prevenir</b> o <b>reducir</b> las <b>arrugas</b>,
pero también pueden aplicarse algunos <b>remedios caseros</b>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Pueden
prepararse en casa algunas <span style="mso-bidi-font-weight: bold;">cremas</span>
que ayudan<span style="mso-spacerun: yes;"> </span>reducir <span style="mso-spacerun: yes;"> </span>las <span style="mso-bidi-font-weight: bold;">arrugas</span>
y cumplen con un rol fundamental en la <span style="mso-bidi-font-weight: bold;">hidratación</span>
de la <span style="mso-bidi-font-weight: bold;">piel</span>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> La <b>loción</b> de <b>zanahoria</b>
contiene gran cantidad de <span style="mso-bidi-font-weight: bold;">antioxidantes</span>
previniendo el <span style="mso-bidi-font-weight: bold;">envejecimiento</span> de
la <span style="mso-bidi-font-weight: bold;">piel</span>. Para ello se pone en
una licuadora <b>agua</b> y una <b>zanahoria</b>. La mezcla obtenida se aplica
en el <span style="mso-bidi-font-weight: bold;">con<b> </b>cutis</span> un <span style="mso-bidi-font-weight: bold;">algodón</span> dejándola actuar <span style="mso-spacerun: yes;"> </span>10 minutos y luego se enjuaga con <span style="mso-bidi-font-weight: bold;">agua</span>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para
disminuir las indeseadas <b>patas de gallo</b> se puede <span style="mso-spacerun: yes;"> </span>hacer una pasta de migas de pan, <b>leche</b>
y <b>aceite de almendras</b> dulces. Se realizan compresas envueltas en gasas y
se aplican tibias 15 minutos en la zona afectada.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>El <b>aceite de oliva extra virgen</b>
prensado en frío también es muy efectivo, se aplica con masajes en el <span style="mso-bidi-font-weight: bold;">cutis</span> limpio en movimientos circulares
antes de irse a dormir.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Existen
otros <span style="mso-bidi-font-weight: bold;">métodos naturales</span> para
tratar a las <span style="mso-bidi-font-weight: bold;">arrugas</span> a parte de
las <span style="mso-bidi-font-weight: bold;">lociones caseras</span> y los <span style="mso-bidi-font-weight: bold;">aceites naturales</span>, por ejemplo puede
utilizarse el <b>caqui</b>, esta es una fruta que atrasa el proceso de <span style="mso-bidi-font-weight: bold;">envejecimiento</span> y posee propiedades
rejuvenecedoras.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Se recomienda consumir<b> </b><span style="mso-bidi-font-weight: bold;">omega-3</span>, <span style="mso-bidi-font-weight: bold;">frutas</span> y <span style="mso-bidi-font-weight: bold;">verduras</span>,
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combaten los <span style="mso-bidi-font-weight: bold;">radicales</span> <span style="mso-bidi-font-weight: bold;">libres</span>.</span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-18372308400195299362015-03-31T16:01:00.000-07:002015-03-31T16:01:27.862-07:00UÑAS Y CABELLO<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiTq7OBCclucp5D1dh89O5NLZltMFPkGsfuuFcsPFPsw94bePfljAatdWY5Mu9OoshkbXz5TaxS-OWwENxI0inHsXBerWcr3nCMoZvACC-6V2YW9hSPR23Vu2cttwMODyyNkqag4IeAl08/s1600/glamour.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiTq7OBCclucp5D1dh89O5NLZltMFPkGsfuuFcsPFPsw94bePfljAatdWY5Mu9OoshkbXz5TaxS-OWwENxI0inHsXBerWcr3nCMoZvACC-6V2YW9hSPR23Vu2cttwMODyyNkqag4IeAl08/s1600/glamour.jpg" height="150" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Refuerza tus uñas y cabello introduciendo estos
alimentos en tu dieta</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El estado de
nuestras uñas y el cabello muchas veces hablan también de nuestro estado de
salud, de lo equilibrado de nuestra salud y nutrición, igual que sucede con
nuestra piel. Si queremos lucir una melena brillante y unas uñas fuertes, es
importante que nos cuidemos “por dentro” con una alimentación sana y rica en
proteínas, así como en hierro y vitamina B.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Nueces</span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alimentos
ricos en hierro.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Vitamina C</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">A<b>limentos
ricos en zinc, que ayudarán a absorber mejor la Vitamina A</b></span></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-77502023517999380542015-03-30T15:00:00.000-07:002015-04-01T16:20:27.975-07:00ACEITES ESENCIALES PARA LAS ARRUGAS<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Como eliminar arrugas con
aceites esenciales</span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los aceites
esenciales tiene la propiedad de poder penetrar profundamente sobre la piel
otorgándole nutrición, hidratación y elasticidad a los tejidos, esto los
convierte en muy eficaces para los tratamientos contra las arrugas.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Los aceites más beneficios para atenuar las
arrugas son:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span>Aceite
de Rosa Mosqueta</span></b></div>
<b>
</b><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Aceite esencial de Jojoba</span></b></div>
<b>
</b><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Aceite de almendras</span></b></div>
<b>
</b><br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Aceite de lavanda</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Aceite esencial de rosas</span></b></div>
<b></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><b>Aceite de germen de trigo</b> </span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Tanto el
aceite de almendras como el de trigo están dentro de los aceites esenciales bases,
se pueden aplicar directamente <span style="mso-spacerun: yes;"> </span>sobre la
piel y sirven como base para mezclarlos con otros tipos de aceites.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Se aplican pequeñas cantidades sobre la zona
afectada, donde se encuentran las indeseadas arrugas, y se realizan masajes
circulares para que las sustancias que contienen los aceites esenciales
penetren profundamente en la piel.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para poder
conseguir excelentes resultados a corto plazo es necesario repetir estas
aplicaciones 2 o 3 veces a la semana mínimo, sobre todo por la noche, antes de
ir a dormir.</span></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-64627024517541389882015-03-30T14:26:00.000-07:002015-03-30T14:26:24.476-07:00ETERNA JUVENTUD PARA LA PIEL<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXYvx1nu6-E8iFN1hZge6STiL6oqHfgVdU3GnWiNmnAEAbt9fQ5BRb1Fe1AMR4RRxD1FPzdPrzWabFByfA3G38IWc-1HoWdXvDQYqeSmbUzpKzrYd5SqP5opxoGimR0ZMsUzvR52FkcGKV/s1600/mode.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXYvx1nu6-E8iFN1hZge6STiL6oqHfgVdU3GnWiNmnAEAbt9fQ5BRb1Fe1AMR4RRxD1FPzdPrzWabFByfA3G38IWc-1HoWdXvDQYqeSmbUzpKzrYd5SqP5opxoGimR0ZMsUzvR52FkcGKV/s1600/mode.jpg" height="162" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Para la eterna juventud………</span></b></div>
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> No fumar</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. El tabaco es un tóxico que
constituye una gran fuente de radicales libres que causan el
envejecimiento prematuro. Fumar no es sólo malo para los pulmones, la
exposición al humo del cigarrillo aumenta la sequedad de la piel y las
arrugas. Además al fumar es más fácil que nos salgan las temidas arrugas
nasolabiales.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Una actitud mental positiva</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Tenemos que valorarnos a
nosotras mismas sin estar constantemente comparándonos con las demás.
Resalta lo bueno que tienes y disimula tus puntos débiles. Ya verás como
el resultado vale la pena.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Buenos hábitos con la comida</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Seguir fijándose nuevas metas</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. No hay nada que no puedas
hacer, tener o alcanzar. Tienes que creer en ti misma.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Di sí a una vida social activa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Sé que estamos todos muy
ocupados pero es importante reservar tiempo para la familia y los amigos.
Divertirse es fundamental tanto con el trabajo como fuera de él.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cuidar la apariencia</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. El escoger la ropa que vamos
a utilizar, el resaltar los rasgos con maquillaje es una costumbre que no
se debe perderse con la edad.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Practica ejercicio</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. ¡Muévete! Hoy en día tenemos
múltiples opciones desde practicar Pilates, musculación, natación, patinaje,
senderismo….. Lo único importante es que el ejercicio nos guste lo
suficiente para practicarlo al menos tres veces a la semana.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Sigue una rutina de belleza
sencilla</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> que
incluya limpieza, hidratación y nutrición; utiliza protector solar, un
cosmético importante para evitar las manchas y arrugas.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Bebe</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Es muy importante beber el
agua que nuestro cuerpo necesita, también <span style="mso-spacerun: yes;"> </span>tomar zumos naturales de todo tipo de
frutas y verduras</span></li>
</ol>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-3212565203033057202015-03-29T15:25:00.001-07:002015-03-29T15:25:57.294-07:00MASCARILLA DE TE VERDE<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdvSvXUgvhNt9o5O3nLmIEL6sHQVkQ-ltrm9lyEmxrn3b8UbaaF4gNX2PsNelXPwhmCLreXNerkw5b6xvr0UdnF7MkcCBFIo10vB5MAB70P0lDV2EweVi5WfLFVDaRwm6zTewPUpa3HiUa/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdvSvXUgvhNt9o5O3nLmIEL6sHQVkQ-ltrm9lyEmxrn3b8UbaaF4gNX2PsNelXPwhmCLreXNerkw5b6xvr0UdnF7MkcCBFIo10vB5MAB70P0lDV2EweVi5WfLFVDaRwm6zTewPUpa3HiUa/s1600/images.jpg" height="101" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Mascarilla balsámica de té
verde </span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Mascarilla
de té verde <span style="mso-spacerun: yes;"> </span>muy hidratante y para pieles
irritadas </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para
realizarla necesitaremos:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>5 grs. de una infusión de manzanilla, </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">30 grs. de
gel de aloe vera, </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1Pepino</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>5 grs. de té verde</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
Lo primero que tenemos que hacer es machacar el pepino hasta hacerlo una pasta,
luego deberás colarlo y guardar su jugo en un recipiente cerrado. A
continuación deberás colocar la manzanilla y el té verde en una olla y ponerlo
a fuego lento, sin dejar de remover la mezcla, una vez que rompa el hervor
retirarla del fuego y déjala en un lugar para que se enfrié.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Una vez que
la mezcla este fría deberás colocar el gel de alo vera y agregarle el jugo de
pepino revolviendo bien, cuando termines<span style="mso-spacerun: yes;">
</span>déjala reposar unos 20 minutos y listo.<br />
Esta pasta debe ser colocada en el rostro y se la debe dejar actuar <span style="mso-spacerun: yes;"> </span>aproximadamente veinte minutos una vez
transcurrido este tiempo, enjuaga tu rostro con abundante agua tibia.</span></div>
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Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-87714440608310285192015-03-28T16:40:00.001-07:002015-03-28T16:40:54.334-07:00ALIMENTOS PARA UNA PIEL RADIANTE<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Alimentos para una piel radiante</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWFHn1eWsnuM-a2eDqoPrGKukMTFJrzPLCX_30WpteNvRBKgqXIhIi5WWhhk2Di1YwjaxWbRKsusfXpXb9cBlVD28eQ4uEzgGbsG77xy8mTt3ypmbWavzkttudqDr0Q67JLbhP2x366a6/s1600/imagesK.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWFHn1eWsnuM-a2eDqoPrGKukMTFJrzPLCX_30WpteNvRBKgqXIhIi5WWhhk2Di1YwjaxWbRKsusfXpXb9cBlVD28eQ4uEzgGbsG77xy8mTt3ypmbWavzkttudqDr0Q67JLbhP2x366a6/s1600/imagesK.jpg" height="112" width="200" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Una piel resplandeciente empieza por la alimentación.
El truco está en comer alimentos que aportan luminosidad y elasticidad a la
piel.<br />
Algunos <span style="mso-spacerun: yes;"> </span>alimentos que debemos incluir en
nuestra dieta para potenciar la luminosidad, la elasticidad y mejorar el
aspecto general nuestra piel:</span><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></b></div>
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La zanahoria, por su alto
contenido en vitamina A.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El pimiento, por la vitamina C
que tienen.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los cereales integrales</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los frutos secos crudos.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los mariscos, por su contenido
en minerales, como el yodo y el zinc</span></li>
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<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Aumenta la luminosidad comiendo
piña</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Todos
los alimentos que tienen un efecto drenante, depurativo y antioxidante
aportan luminosidad a la piel. </span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para potenciar la elasticidad,
nada como la vitamina C</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">, ya que está directamente relacionada con la
producción de colágeno; un riquísimo tentempié pro-elasticidad: yogur con
grosellas y nueces.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Protégete del sol </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Retrasa la aparición de las
primeras arrugas con frutas y verduras</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Lo más eficaz es consumir abundantes frutas y
verduras a diario.</span></li>
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con 2 litros de agua al día</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. </span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-77436979785259575522015-03-25T14:34:00.000-07:002015-03-25T14:34:30.651-07:00ERRORES EN LAS DIETAS<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">ERRORES EN UNA DIETA</span></b></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTM8UHxZ4qezJPmlHPJt2J15F5KH5heyJa9Tmx-VBmorBgDY3fSlIsILpusFnq3PxuUJth3tzEl8Vav-aY52faTCf-BsgmH8TMP0nFAlPQUGQLca9pLm_8_tJb-iIEfIezAfOijcWNE68g/s1600/images3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTM8UHxZ4qezJPmlHPJt2J15F5KH5heyJa9Tmx-VBmorBgDY3fSlIsILpusFnq3PxuUJth3tzEl8Vav-aY52faTCf-BsgmH8TMP0nFAlPQUGQLca9pLm_8_tJb-iIEfIezAfOijcWNE68g/s1600/images3.jpg" height="142" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>Saltarse comidas</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Dejar de hacer alguna de las comidas principales<span style="mso-spacerun: yes;"> </span>no contribuye a la pérdida de peso, todo lo
contrario. Mejor, o<span style="mso-bidi-font-weight: bold;">rganizarlas con una
diferencia horaria de hasta tres horas<b>,</b></span> esto permite que el
metabolismo trabaje a lo largo del día, queme más calorías y se logre regular
el nivel de hambre.</span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Beber muy poco líquido</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Hay que ingerir, por día, <span style="mso-bidi-font-weight: bold;">al menos 2,5 litros de bebidas</span> sin calorías. Lo mismo ocurre con
los líquidos calientes que dicen que son muy buenos para bajar de peso, como
por ejemplo los caldos, las sopas de verduras y las infusiones (café, té o
mate). Todo cuenta, no sólo el agua.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> “Pasar” de <span style="mso-spacerun: yes;"> </span>las verduras</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Todo plan de descenso de peso debe ser rico en fibra.
Las verduras la aportan de manera generosa, por lo que es fundamental <span style="mso-bidi-font-weight: bold;">comenzar la comida y la cena con una porción<b>
</b>abundante de ensalada bien colorida</span>. Si no estamos habituados a su
consumo, para evitar molestias gastrointestinales conviene incorporarla en
forma paulatina.</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> A la hora de comer</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La forma de comer es un punto clave para lograr
saciedad, mejorar la digestión y prevenir la hinchazón. Hay que <b>aprender a
disponer del tiempo necesario para cada comida</b>, comer sentado, concentrado
en el plato, con una buena masticación, tomando bocados pequeños y sin
distracciones (mirar TV, trabajar, hablar por teléfono,….)</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Todo plan de alimentación debe acompañarse de
actividad física diaria (ideal: una hora) y hacerla como parte del estilo de
vida. Cada uno elegirá lo que más le guste, pero es esencial que genere placer
para mantenerla a largo plazo.</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/08395163493271549918noreply@blogger.com0tag:blogger.com,1999:blog-6680627400397246363.post-50852795712792025512015-03-24T14:30:00.000-07:002015-03-24T14:30:21.917-07:00CONSUMO DE FRUTOS SECOS<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 18.0pt;">Consumo diario recomendado de
frutos secos</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los <b>frutos
secos</b> son uno de los alimentos más saludables y nutritivos que existen. Se
recomienda el consumo de frutos secos para todas las personas sin importar la
edad. Solo está contraindicada la ingesta de frutos secos a las personas
que son alérgicas a este tipo de alimentos.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Los frutos
secos aportan al cuerpo nutriente como:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigM3GkJuKC9B1HeWygaTHs6al1uaQNvEhNMFJYb3PQjXHRLxDjYG3iJYA3UvZJ1EMe_2KJ5h9SoN9HGmdB6BDEAprRBczu6drqXZEdlFbZ95D2t-085g79ZgVl8S9O3ekTgV3QmBJZFtuZ/s1600/im.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigM3GkJuKC9B1HeWygaTHs6al1uaQNvEhNMFJYb3PQjXHRLxDjYG3iJYA3UvZJ1EMe_2KJ5h9SoN9HGmdB6BDEAprRBczu6drqXZEdlFbZ95D2t-085g79ZgVl8S9O3ekTgV3QmBJZFtuZ/s1600/im.jpg" height="132" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGIOtHwjh5YJxkh6l1xYDvsvW3uBSY3E226cvvS6_QxI5IkZLw-qPkArks9sixIfm3cNkexdkTI2cjc3YW6VJKF-_afJv3l1oD71B2zvzOBi0fsH1zgcg3UpMQYhC-vk7S5uW-xByzmcX/s1600/frutos.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-proteínas</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-fibra</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-vitaminas</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-antioxidantes</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-minerales</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-grasas
insaturadas </span></div>
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<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Muchas
personas creen que deben consumir mucha cantidad de frutos secos para poder
introducir en el cuerpo sus nutrientes pero esto no es así. El consumo de
frutos secos debe ser diario y moderada no tiene que ser excesivo para
mantenernos saludables.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El consumo
diario recomendado de frutos secos en unidades sería:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-nueces: 5
unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-castañas:
10 unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-avellanas:
10 unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-almendras:
12 unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-piñones: 5
unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">-pistachos:
10 unidades</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El consumo
diario de frutos secos ayudara a mantener una buena salud y una adecuada
nutrición debido a su aporte de sustancias benéficas para el cuerpo.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Muchas
personas se resisten a consumir frutos secos debido a que saben que aportan
muchas calorías al cuerpo. Esta afirmación es cierto pero comer 10 ó 12
unidades de frutos secos no nos harán engordar ahora bien, si comemos 250 gramos o
más todos los días seguramente aumentaremos de peso.</span></div>
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